Total Fitness

Since 2001 Jeanne Missey has been working on and refining a fitness class that's ideal for the older adult population, age 60+. Referred to as "Total Fitness". Participants range in age from the mid-60's well into the 80's and beyond. Some depend on walkers and wheelchairs while others maintain a level of fitness in which they are able to hike and play tennis.

The name, "Total Fitness", should suggest to you that throughout the class participants work to improve total body fitness in regards to flexibility, balance, cardiovascular endurance, agility, coordination, and muscular endurance. To do so, the class has been created using elements from several forms of exercise including Yoga, Pilates, Low Impact Aerobics, Strength Training and ball drills. Some of the movements are performed sitting in a chair while other exercises are done in a standing position. Many of the exercises can be modified to best fit the needs of the individuals participating. The class is designed to allow participants to playfully interact with each other and the instructor while they learn more about their bodies.

With a rise in the older adult population comes a greater need to develop fitness programs that are specific to the aging experience. Total Fitness was designed for the older adult, and until now has been offered only within The Academy Village. With the help of participating residents, Jeanne has been able to create a video that will allow others to enjoy the same fitness class.

Total Fitness Video